The SAAMi Unsafe Combinations list has some strange stuff in it, like saying it is unsafe to fire a 338 Winchester Magnum cartridge in a 300 Savage rifle.
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223 vs 556
Looks like they have the same average pressure:
Lowest pressure for combat-type 5.56 is 50,250 PSI. Highest is 55,000 PSI.
Download the ARMY AMMUNITION DATA SHEETS
SMALL CALIBER AMMUNITION TM 43-0001-27 at:
http://www.ammoinfo.com/modules.php?nam ... tit&lid=10
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SAAMI pressure for 223 is also 55,000 PSI.
http://www.handloads.com/misc/saami.htm
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And looks like they have the same maximum:
"According to the official NATO proofing guidelines the 5.56x45mm NATO case can handle up to 430 MPa (62,367 psi) piezo service pressure. ...This is equal to the C.I.P. maximum pressure guideline for the .223 Remington ..."
http://en.wikipedia.org/wiki/5.56x45mm_NATO
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I have a collection* of articles from Rifle and Handloader magazine. There is an undated article on the 223 written by Bob Hagel. The first three paragraphs are about the lower pressure military cartridges, required for the M16 and AR15, and how reloading to bolt action rifle pressures can significantly improve the cartridge's performance.
*Varmint and Small Game Rifles and Cartridges
Wolfe Publishing Co. 1993
Bruce